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The Instinct E is the entry model in Garmin's rugged Instinct watch family. It keeps the essentials: tough build, GPS, navigation sensors and health tracking, without the extras of the Instinct 3.
This 45 mm version runs up to 16 days in smartwatch mode and up to 24 hours on GPS. It is 10 ATM water rated, engineered to MIL-STD-810 for thermal and shock resistance, and weighs 48 g.
At a Glance
| Monochrome MIPDisplay (176 x 176) | Up to 16 daysBattery (smartwatch) | 10 ATMWater rating |
| GPS, GLONASS, GalileoSatellite / GNSS | Not preloadedMaps (TracBack, waypoints) | 48 gWeight |
Key Features
- Built tough – a 45 mm high-strength case and scratch-resistant display, engineered to MIL-STD-810.
- Battery for the week – up to 16 days as a smartwatch, 40 days in battery saver and up to 20 days in Expedition mode.
- Navigation sensors – 3-axis compass, barometric altimeter and multi-GNSS support.
- Find your way back – TracBack retraces your route to get you back to the start.
- Health tracking – heart rate, HRV status, Pulse Ox, sleep and stress monitoring.
- Smart notifications – see texts and alerts from a paired iPhone or Android phone.
Best For
- Everyday wear on the farm or in the bush – where a light, tough watch beats a fragile smartwatch.
- Day hunts and hikes – with GPS tracking, compass, altimeter and TracBack to get back to the vehicle.
- Wet-weather and water days – a 10 ATM rating covers fishing, kayaking and creek crossings.
Specifications
| General | |
|---|---|
| Brand | Garmin |
| Part number | 010-02933-00 |
| Case size | 45 x 45 x 14.2 mm |
| Case and bezel material | Fibre-reinforced polymer |
| Lens material | Chemically strengthened glass |
| Display | Monochrome transflective MIP, 23 x 23 mm, 176 x 176 pixels |
| Band | Silicone, QuickFit 22 mm compatible |
| Memory | 128 MB |
| Maps & Memory | |
| Navigation | GPS coordinates, TracBack, Expedition GPS activity |
| Sensors | |
| GNSS | GPS, GLONASS, Galileo |
| Barometric altimeter | Yes |
| Compass | Yes, 3-axis |
| Thermometer | Yes |
| Heart rate and Pulse Ox | Yes |
| Navigation & Safety | |
| TracBack | Yes |
| Xero Locations | Yes |
| Abnormal heart rate alerts | High and low |
| Connectivity | |
| Wireless | Bluetooth, ANT+ |
| Smartphone compatibility | iPhone and Android |
| Power | |
| Battery type | Lithium-ion, rechargeable |
| Smartwatch | Up to 16 days |
| Battery saver watch mode | Up to 40 days |
| GPS | Up to 24 hours |
| All satellite systems | Up to 16 hours |
| Max battery GPS | Up to 50 hours |
| Expedition GPS | Up to 20 days |
| Charging | Garmin proprietary plug charger |
| Physical & Environmental | |
| Weight | 48 g |
| Water rating | 10 ATM |
| MIL-STD-810 | Thermal and shock |
| Wrist fit | 132 to 213 mm |
In the Box
- Instinct E 45 mm smartwatch with silicone band
- Charging/data cable
- Documentation
Frequently Asked Questions
How does the Instinct E compare with the Instinct 3?
The Instinct E comes in 40 mm and 45 mm sizes with a monochrome display. The Instinct 3 range adds 45 mm and 50 mm Solar and AMOLED versions, including Tactical Editions.
How long does the battery last?
Garmin quotes up to 16 days in smartwatch mode, 40 days in battery saver mode, 24 hours on GPS, up to 50 hours in Max Battery GPS mode and up to 20 days in Expedition GPS mode.
Does it need a subscription or app?
No subscription. It pairs with the Garmin Connect app on a compatible iPhone or Android phone for notifications and data sync.
Does it have maps?
No preloaded maps are listed. It navigates with GPS coordinates, waypoints, a 3-axis compass and TracBack.
Australian stock with local Garmin warranty and service. Questions about this model? Get in touch and we'll help.
